running designer
  • Blog
  • Race Stats
  • About
  • Community

Mexican beans and rice

7/4/2017

0 Comments

 
Mexican beans and rice
INGREDIENTS:
  • 2 cans black beans, rinsed
  • 1 jar PC tomatillo salsa
  • 2 cans corn
  • 1 large can diced tomatoes
  • 1 large green pepper, chopped
  • 1 cup onion, diced
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • 1 vegetable soup stock cube (if serving on rice)
  • 1 cup dried red split lentils
  • 1/2 package frozen chopped spinach
  • 1 tsp olive oil

INSTRUCTIONS:
In a large pot or pan  add a splash of olive oil and cook onion until translucent. Add salsa, tomatoes, pepper, spices, spinach and lentils. Simmer until lentils and pepper softened, stirring occasionally. Add beans and corn, mixing thoroughly. Cook until warm throughout. 

Serve on brown rice (optional: add vegetable cube to pot when making rice for extra flavour). 

​Makes 8 large dinner servings. 
​*vegan and gluten free*
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Cathy V

    Running. Design.  Family. Dogs. Gardening. Food. Crochet. Canadian. 
    ​Order varies. 


    Categories

    All
    Challenges
    Fitness
    Healthy Living
    Inspiration
    Lessons Learned
    Products
    Race Recap
    Recipes
    Running Community


    Archives

    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    May 2014
    April 2014
    October 2013


    Proud co-founder:
    Picture

    Past ambassadorships:
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
© runningdesigner, 2018