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Premium Fuel

3/12/2015

8 Comments

 
Running Designer - Premium Fuel
No one enjoys hearing someone say, "I told you so." It's even worse when you have admit to yourself. The 'should have known better' incident coincidentally happened on a day I was considered to be older and wiser...yes, my birthday.  

On Saturday, my husband and I decided to celebrate my birthday by loading the dogs into the car and driving to the Niagara area for the day. Along the way, we stopped at Tim Hortons for tea. Hubby had a winning 'roll-up-the-rim' tab for a doughnut and asked me if I wanted it. Sure! For lunch, I had a burger--and yes--fries. On the way home, we stopped at Pickards Peanuts for chocolate almonds. That evening we had take-out pad-thai, yeung-chow fried rice...and Dairy Queen Blizzards. 

Gasp.

I should quickly mention that although I do eat things like this on occasion, I can't even guess the last time that I ate like this ALL day. I work very hard at maintaining a healthy diet and weight. When I started running in June 2013, I was further motivated to make my choices even cleaner and found my cravings for real food increased, while my cravings for junky foods decreased. Day to day, almost all of our meals are homemade with real, natural ingredients.  

On Sunday, I headed out for a 28K long run. I'm training for Around The Bay, and this was to be my longest run before tapering for race day. In the weeks prior, I had succeeded in competing 26K and 27.5K distances. I had fine-tuned my fueling, timing and clothing. So, in all honesty, I wasn't really worried about this run.

Over the first couple kilometers I felt sluggish, but it passed as I enjoyed the sun, clear sidewalks and anticipation of breaking my furthest distance record. I arrived at the half-way point and turned back, with a smile and a couple photos. I continued to nibble my run fuel and drink my water. Twice my stomach felt a little off but when I slowed to a walk, the feeling passed. All was going well until suddenly, at 25K, my knees stiffened right up and started to ache. I had experienced something similar during a training run before and was able to stretch and walk it out. I slowed to a walk. I stopped and stretched. Repeatedly. Over the next kilometer, each time I tried to run again my knees would scream back at me with pain and stiffness. Sigh. Listen to your body, my brain told me. For the first time ever, I called my husband to swing by and pick me up--just 2K from home and my record distance. 

Over the rest of the day I felt 'off'. Actually, I felt like I had just completed an intense race. My knees ached especially on stairs, while other aches that had been under control returned. I was chilled. I was tired. And, I was thirsty.

Wait. Thirsty.

Then it dawned on me. My birthday smorgasbord the day before. All the different food. All the sodium. Very little water. All the additives. All the poor quality. All. The. Food. 

So, while I had put fuel in the tank, it was a brand my body didn't recognize and didn't know what to do with. It was used to the high octane, premium fuel that had kept it firing well. 

I find that when something is going well, you get complacent and sometimes don't realize how good you have it. I truly didn't appreciate what the good food was doing for my body--until I filled it with something not so great and expected it to perform the same way. Instead I was stiff, dehydrated, sore, spent.  

To further prove the power of good fuel, over the next day I returned to eating my usual foods. Oatmeal, fruit, veggies, lean meat, peanut butter. And as the day went on, I felt better. And as the week went on, my energy returned and pain disappeared. 

Sigh. Yep, I should have known better. I've had to remind myself that it's not just the fuel you eat right before or during a run that matters. It's the food you eat everyday. 

Alright body, lesson learned. 

8 Comments
jeanie b.
3/13/2015 08:36:09 am

What a great reminder that 'You are what you eat'. For runners and non-runners, athletes and plain old dreamers, food matters. Fuel up with good healthful choices, produced ethically and sustainably and lead your best life.

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Cathy V
3/13/2015 08:49:14 am

I spent so much of my life making food choices based on calories, points, fat, etc. As I have moved to healthier and healthier choices, my brain is slowly understanding what my body is trying to say.

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audrey h
3/13/2015 09:32:17 am

That is really interesting... and it makes me consider that the chronic knee pain I live with (and other joint flare ups) could potentially really be improved (or even eliminated) if I cut most of the crap out of my diet on a more regular basis. Including the wine (although that is not a daily thing but still, good to cut it out as much as possible). Hmmm..... Thanks for sharing this!

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Cathy V
3/13/2015 09:40:13 am

Interesting thought. While I still have sporadic aches, I really do suspect that things would be worse--including the progress I have made with running, if I ate poorly.

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MarieLou NB
3/13/2015 12:34:44 pm

Your article hit home...thank you so much Cathy for sharing this experience with us. To me it is as well a "I should know better". I will come and read this daily for a while, until it sinks in and get me back to where I should be; fueling my body with premium fuel. Awesome!

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Cathy V
3/23/2015 02:44:56 am

It is so easy to get sucked into eating things that aren't ideal. I am guessing that people that eat a diet largely of processed foods just get used to the status-quo of feeling that way. Plus their bodies get used to it somewhat. But to introduce it when you aren't used to it, wow, it throws you for a loop! Thanks for reading NML!

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Alison (Fueling for Fitness) link
3/21/2015 01:01:57 am

Wow, we really did have a similar long run experience! I realized as well that I did not have nearly as much water in the days leading up to my LR as I should have. It's crazy how it affects more than just your energy (I had some pain in my left knee - the first time I've ever felt pain there - and also stopped my run 2k before it was over). Hopefully you have a much better long run tomorrow and good luck at ATB!! :)

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Cathy V
3/23/2015 02:42:22 am

WOW, very similar experiences, Alison! I guess in the long run (ha!) it is a good lesson to have learned.

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    Cathy V

    Running. Design.  Family. Dogs. Gardening. Food. Crochet. Canadian. 
    ​Order varies. 


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